Qi
(chee) - Energy
Gong
(gong) - Cultivation, development
Classical Systems SM Indianapolis, IN
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QIGONG
MIND/BODY PRACTICES
Qigong is an ancient health practice which is rapidly gaining popularity in the West. The exercises typically utilize:
- Gentle movements
- Breath exercises
- Mental focus
Regular Qigong practice works towards developing a state of relaxation and the improvement of overall health.