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Qigong is an ancient health practice which is rapidly gaining popularity in the West. The exercises typically utilize:

  • Gentle movements
  • Breath exercises
  • Mental focus

Regular Qigong practice works towards developing a state of relaxation and the improvement of overall health.

Qi

(chee) - Energy

QIGONG

MIND/BODY PRACTICES

 

Gong

(gong) - Cultivation, development
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LINKS TO QIGONG RESOURCES:

Classical Systems SM     Indianapolis, IN