QIGONG
MIND/BODY PRACTICES
Gong
(gong) - Cultivation, development
Qi
(chee) - Energy
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LINKS TO QIGONG RESOURCES:
Classical Systems SM Indianapolis, IN
Qigong is an ancient health practice which is rapidly gaining popularity in the West. The exercises typically utilize:
- Gentle movements
- Breath exercises
- Mental focus
Regular Qigong practice works towards developing a state of relaxation and the improvement of overall health.